We’ve all heard how games that require concentration, problem-solving and reasoning skills are essential to young developing minds. But what are the benefits of these games to adult players? A recent article in the Minneapolis Star Tribune suggests that games requiring you to flex your “mental muscle” are just as beneficial to adults as they are to kids:
Baby boomers, whose parents are beset by Alzheimer’s disease in particular and brain erosion in general, are avidly seeking ways to keep their own minds from faltering. Hello, Sudoku.
The good news: There are plenty of puzzles, games, books and other activities that engage the brain. The bad news: Experts still aren’t sure how much they help.
Although findings are still mixed on whether or not crossword and Sudoku puzzles can actually prevent mental decline, there is evidence that people who have cognitively challenging careers seem to have an advantage in old age—a strong case for keeping an active mind!
The article suggests that checkers, Scrabble, puzzles and reading are all good ways to stay mentally fit. Even watching an engaging television show can help keep the brain working. The best part: many of these games and activities are things you can do with the entire family!
With the proper regime of physical and mental exercise, maybe 60 really can become the new 40! Read more at StarTribune.com.
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